RENEWU

RenewU is the result of over thirty five years of education and experience in the field of Fitness and Wellness. Group fitness, step, boxing, aquafit, yoga, pilates and personal training represent a portion of the practical skills while public speaking, group leadership, facility design and equipment selection are some of the organizational skills. Equipment I have for use in my on site studio: Nordic Track professional grade treadmill; Bowflex strength training machine; Fitter First lateral training SLIDEBOARD, Step, TRX suspended workout, suspended silk yoga hammock, Tubing, BOSU, heavy punch bag/gloves for boxing, Reebok stability board, mini trampoline, free weights, weighted balls.


RenewU est le fruit de plus de 35 ans d’apprentissage et d’expérience dans les domaines du conditionnement physique et du bien-être. Expertise au niveau des compétences pratiques : cours de groupe, de step, boxe aquaforme, yoga et pilates. Expertise au niveau des compétences organisationnelles : l’art de parler en public, organisation de groupes de leadership, conception des installations et choix d’’équipement. Equipment disponible sur site: Nordic Track professional grade tapis de course; Bowflex strength training machine; Fitter First lateral training SLIDEBOARD, Step, TRX suspended workout, suspended silk yoga hammock, Tubing, BOSU, heavy punch bag/gloves for boxing, Reebok stability board, mini trampoline, free weights, weighted balls.